Total Fitness
To have total fitness of the body one needs to have physical and mental fitness both. General fitness can be achieved by proper exercise, appropriate food and nutrition and intake of complete food. An appropriate balance of everything is required in life which may include a balance of body structure, coordination in different organs of the body and providing flexibility and motion to all organs alike. Strength should be 
developed in the body and again the speed of the body should be increased in doing these activities. Both cognitive and physical health is of equal importance and should be weighted accordingly. Even when the person is physically fit but has mental ailment then too life becomes miserable. Physical, mental and emotional health form a triangle and should be balanced appropriately.
Again the athletes who are a great asset to the country are trained to maintain their health and perform well in sports and take that section seriously for life. They are always asked to be mentally fit along with the physical fitness. Fire men and army people as well as police officers are provided training for the same as it is demanding in their job. There are specific schools coming up these days which train the people in this respect.
Tags: appropriately body one cognitive emotional health Fitness Notes food and nutrition general fitness mental fitness physical fitness proper exercise structure coordination